It won't take a long time at all to get you where you want to be, but it won't happen overnight either.  My focus will be on getting you there safely while having fun along the way.  Adding some laughs to the workout keeps the journey fun and you motivated. 

We will meet first, discover your priorities and any injury history or concerns, then evaluate your current movement patterns. I will then show you some exercises you can start with and then design a workout program to get you where you want to be.